Cauliflower Purée with Parsley & Chili Prawns

Are you worried about what types of foods to prepare during this holiday season? Not to fear — weAre has partnered with KptnCook, the largest recipe sharing app in Europe, to bring you a series of healthy and creative recipes you can cook right from your home! Visit us every week to discover easy dishes you can create right from your own kitchen, in 30 minutes or less!

This meal is one worth cooking for yourself or for a party of people you’re trying to impress. The prawns combined with the perfectly paired spices, resting atop a bed of puréed cauliflower, feels like something you would find yourself eating at a 5 star restaurant, for half the price. As always, feel free to adjust the level of spice to your comfort — removing the seeds from the chili pepper will help if you’re working with a slightly hotter pepper (which you can tell from smell).

Cauliflower Purée with Parsley & Chili Prawns

Ingredients for 2 servings
-1 small cauliflower
-160 g prawns
-10 g fresh flat-leaf parsley
-60 g whipping cream
-1/2 chili pepper
-2 cloves garlic
-20 g butter
-2 tbsp olive oil
-A pinch of nutmeg


  • Defrost prawns if necessary.
  • Wash cauliflower, cut into florets and cook in salted water for 15 min.
  • In the meantime, peel and slice garlic.
  • Wash, halve, de-seed, and finely dice chili.
  • Wash parsley, shake dry and chop.
  • Heat olive oil and 1 tsp butter in a pan. Add garlic and chili to the pan and fry briefly.
  • Place prawns in the pan and fry for 20-30 sec. per side. Remove the pan from the stove.
  • Salt prawns, add parsley, and mix everything well.
  • Drain cauliflower. Add cream and 1 tsp butter, season with nutmeg and purée with a mixer.
  • Serve cauliflower purée with prawns.

    Nutrition facts per serving:
    Time: 30
    Calories: 403
    Protein: 28
    Fat: 26
    Carbohydrate: 17

    About KptnCook
    What do you want to cook today?
    Discover 3 yummy and easy to cook recipes in our App every day! KptnCook is a free app that inspires people to cook at home, providing easy access to a wide range of recipes. Cooking should be easy, fun, and stress-free, which is why KptnCook has partnered with food bloggers from all around the world to bring busy people three new delicious 30 minute recipes every day.

    Available for download from Google Play or the App Store today!


    Make sure to check out our shop to get yourself a cute new pair of shoes for your next dinner party!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Back to Main