Make a Deliciously Creamy Chickpea Soup Tonight!

Are you worried about what types of foods to prepare during this holiday season? Not to fear — weAre has partnered with KptnCook, the largest recipe sharing app in Europe, to bring you a series of healthy and creative recipes you can cook right from your home! Visit us every week to discover easy dishes you can create right from your own kitchen, in 30 minutes or less!

Chickpeas are such a versatile legume. Not only are they delicious to eat in their raw, unseasoned form, but they’re a great vessel for holding flavors. They can be roasted, fried, made into hummus, added to salads and cold dishes, and in this instance, pureed to soupy perfection. Give it a try tonight!

Creamy Chickpea Soup with Rosemary Garlic Oil

Ingredients for two servings
-400 g cooked chickpeas
-1 stalk celery
-2 carrots
-1 shallot
-500 ml vegetable broth
-100 ml whipping cream
-1/2 sprig fresh rosemary
-1/2 clove garlic
-3 EL olive oil
-1/4 lemon
-a pinch of nutmeg
-salt
-pepper

Instructions

  • Wash rosemary and shake dry. Pick leaves and chop finely.
  • Peel and chop garlic.
  • Using a large knife, finely chop garlic and rosemary.
  • Place the chopped rosemary and garlic in a bowl, season with salt and mix with oil. Set aside and leave to marinate.
  • Wash celery and cut into pieces.
  • Peel and slice carrots.
  • Peel and finely dice shallot.
  • Heat some oil in a pot and fry shallots until translucent.
  • Add celery, carrots, rinsed chickpeas and broth to the pot and let everything simmer for about 15 min.
  • Meanwhile, cut and juice the lemon.
  • Puree the soup and add whipping cream. Season to taste with salt, pepper, nutmeg and lemon juice. Mix everything well.
  • Add the soup to bowls, sprinkle with rosemary-garlic oil and serve.
  •  

    Nutrition facts per serving:
    Veggie
    Time: 30
    Calories: 617
    Protein: 18
    Fat: 40
    Carbohydrate: 41

    About KptnCook
    What do you want to cook today?
    Discover 3 yummy and easy to cook recipes in our App every day! KptnCook is a free app that inspires people to cook at home, providing easy access to a wide range of recipes. Cooking should be easy, fun, and stress-free, which is why KptnCook has partnered with food bloggers from all around the world to bring busy people three new delicious 30 minute recipes every day.

    Available for download from Google Play or the App Store today!

     

     

    Cook in style! Make sure to check out our shop to get yourself a cute new pair of shoes!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Back to Main