Bring this Sweet and Salty Energy Bar to your Action Packed Summer

It’s summer and you want a taste of the great outdoors — maybe you’re the type who likes to go on hikes and road trips. Or maybe you’d prefer to have a quiet, relaxing picnic or walk around the park.  Summer warrants countless outdoor activities, and this all natural sweet and salty energy bar is just the perfect snack to pack for your active summer.  Made with all natural ingredients including oatmeal, dried tomatoes, olives and maple syrup, this delicious combination of sweet and salty will give you the right amount of boost to keep you energized throughout the day.  It’s easy to make and there’s no baking needed.

Sweet and Salty Energy Bars

Ingredients for 6 servings

-120 g oatmeal
-120 g cereals
-30 g dried tomatoes
-30 g green olives
-90 g walnuts
-150 ml maple syrup
-30 g peanut butter
-1.5 tbsp coconut oil
-1 TL tsp chili flakes


  • Heat maple syrup in a small pot and simmer for about 10 min. until it thickens.
  • Coarsely chop and roast walnuts.
  • Chop sundried tomatoes.
  • Chop olives.
  • Add peanut butter and coconut oil to the syrup and season with chili flakes and salt.
  • Mix together oats, cereals, sundried tomatoes, olives, and walnuts.
  • Pour syrup over the oat mixture. Mix well so that everything is evenly distributed.
  • Line a baking tray with parchment paper. Pour the mass into the prepared baking tray and spread evenly pressing down with a spoon.
  • Put into the freezer and let it solidify.
  • Cut into pieces and enjoy.

Nutrition facts per serving
Time: 30
Calories: 427
Protein: 10
Fat: 20
Carbohydrate: 45

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