Feast Your Eyes and Taste Buds on This Spicy Yogurt Bowl

There are rice bowls, noodle bowls, pasta bowls…but how about a yogurt bowl, packed with cooling spices? Yogurt is packed with probiotics that make it great for any time of day. You probably never thought to have a yogurt centric meal for dinner, but the combination of chickpeas, cucumbers, and radishes, will make this a perfectly nutritional and protein packed meal that’s quick to eat any night of the week!

Recipe for Yogurt Bowl with Spicy Chickpeas & Cucumber Radish Salad

Ingredients for 2 servings
-200 g cooked chickpeas
-200 g plain yogurt
-1/2 cucumber
-1/2 bunch radishes
-10 g fresh parsley
-1 green onion
-1/4 lemon (juice)
-4 tbsp olive oil
-4 g garam masala
-1 tsp turmeric
-1/2 tsp chili flakes


  • For the spice mixture: mix garam masala, turmeric, and chili flakes.
  • Heat 1 tbsp olive oil in a pan and fry chickpeas for about 3 min.
  • Season with the spice mixture. Toss well to spread the spices. Set the pan aside.
  • For the salad, wash and finely dice cucumber.
  • Wash radishes and finely dice as well.
  • Wash green onion, clean, and cut into rings.
  • Wash parsley, shake dry, and chop.
  • For the dressing, mix 3 tbsp olive oil with lemon juice. Add salt and pepper.
  • Mix cucumber, radishes, green onions and parsley with the dressing.
  • Serve chickpeas on yogurt with the salad.

    Nutrition facts per serving:
    Time: 20
    Calories: 337
    Protein: 15
    Fat: 19
    Carbohydrate: 24

    About KptnCook
    What do you want to cook today?
    Discover 3 yummy and easy to cook recipes in our App every day! KptnCook is a free app that inspires people to cook at home, providing easy access to a wide range of recipes. Cooking should be easy, fun, and stress-free, which is why KptnCook has partnered with food bloggers from all around the world to bring busy people three new delicious 30 minute recipes every day.

    Available for download from Google Play or the App Store today!


    Cook in style! Make sure to check out our shop to get yourself a cute new pair of shoes!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Back to Main